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Do you have good taste? These techniques will help!
03.24.2014 [SMH Extra]

When it comes to choosing what to eat, nutrition is important, but flavor is likely the true motivator and also the key to eating right, according to the Academy of Nutrition and Dietetics.

grilledveggiespeppersloresNational Nutrition Month in March is the perfect time to experiment with new flavors and combinations in healthy meals and “Enjoy the Taste of Eating Right.”

According to consumer research, taste tops nutrition as the main reason why consumers buy one food over another.

“The foods we most commonly eat are often those we enjoy the most,” says registered dietitian and Academy spokesperson Joy Dubost. “So make taste a priority when preparing nutritious meals.”

To maximize food’s flavor and nutrition, choose high-quality ingredients at their peak quality, and be sure to store and handle foods properly. Proper food handling and storage can enhance the natural flavors of food and keep nutrient loss to a minimum. Overcooking can destroy both flavor and nutrients, so be sure to cook foods properly to retain nutrients and enhance flavor, color, texture and overall appeal.

Try some of these simple techniques to enhance flavor while experimenting with flavor combinations:

• Pep it up with peppers. Use red, green and yellow peppers of all varieties—sweet, hot and dried. Or add a dash of hot pepper sauce.

• Try grilling or roasting veggies in a very hot (450°F) oven or grill for a sweet, smoky flavor. Brush or spray them lightly with oil so they don’t dry out. Sprinkle with herbs.

• Caramelize sliced onions to bring out their natural sugar flavor by cooking them slowly over low heat in a small amount of oil. Use them to make a rich, dark sauce for meat or poultry.

• For fuller flavors, incorporate more whole grains such as brown rice or quinoa, or experiment with amaranth, millet, and wild rice.

• Add small amounts of ingredients with bold flavors like pomegranate seeds, chipotle pepper or cilantro.

• Add a tangy taste with citrus juice or grated citrus peel: lemon, lime or orange. Acidic ingredients help lift and balance flavor.

• Enhance sauces, soups and salads with a splash of flavored balsamic or rice vinegar.

These simple cooking steps can transform your favorite meals and foods. Keep in mind the average adult has 10,000 taste buds, and people sense the same foods differently. So don’t be afraid to try new foods, flavors and taste combinations.

If you’d like help planning your meals, contact our Outpatient Nutrition Counseling Program for a consultation;  call 941-917-7468.


Dollar Wise Kids
 
03.24.2014 | New Moms & Dads

When it comes to teaching money management skills to kids, don’t pass the buck. By Stacey Colino from Parents Magazine Recently, it seems that a lot of the conversations in our household revolve around money matters. They’re usually aggravating back-and-forths filled with pleading, misunderstandings, and even the occasional tears. But don’t get the wrong idea. […]

Give your table a new flavor with these healthy recipes
 
03.17.2014 | Uncategorized

Celebrate National Nutrition Month in March by enjoying the flavors of fresh, healthy food with these dietitian-inspired recipes!  The dishes were created by Cathlyn Berning, RD, LDN, who has a culinary degree and is a lead in Sarasota Memorial’s Food & Nutrition Services and a manager of the hospital’s 1700 South restaurant. Sesame Encrusted Tuna […]

Can I breastfeed my baby if I am Hepatitis C-positive?
 
03.11.2014 | New Moms & Dads

Yes! Both The Center for Disease Control (CDC) and the American Academy of Pediatrics (AAP) state that Hepatitis C is compatible with breastfeeding. Breastfeeding may even help prevent the spread of Hepatitis C from mother to baby by providing antibodies through the breast milk. Though the baby can be infected with Hepatitis C during pregnancy […]

Celebrate Nutrition Month – Enjoy the Taste of Eating Right!
 
03.07.2014 | Uncategorized

Sarasota Memorial is proud to join the Academy of Nutrition and Dietetics to celebrate National Nutrition Month®   in March! This year’s theme is “Enjoy the Taste of Eating Right” and focuses on combining taste and nutrition to create healthy meals. Here are a few ways to “Enjoy the Taste of Eating Right”! • Explore […]

Bridge Work Complete!
 
03.07.2014 | Campus Improvements

Thursday evening the new pedestrian bridge connecting Sarasota Memorial’s Medical Arts Building to the South Garage arrived and was installed.  The three sections of the pre-fabricated bridge were transported along U.S. 41 with a police escort. Once on site, a large crane “hung” the bridge.

You can’t sugarcoat this recommendation
 
03.07.2014 | Uncategorized

This week, the World Health Organization announced that it will again urge people to reduce their sugar intake. The global health organization says daily sugar consumption should be below five per cent of an individual’s daily caloric intake, half of the agency’s previous recommendation, according to new draft guidelines. But, the organization agreed that the […]

Our New Hall of Famers!
 
03.04.2014 | SMH Extra

Sarasota Memorial’s celebration of Black History Month in February came to an end with the induction of four outstanding employees into the organization’s Black History Month Hall of Fame. The honorees were chosen by their colleagues based on their leadership, positive self-image and dedicated service. Pictured, front row from left, are Black History Month Chair […]

Children and Window Safety
 
03.03.2014 | New Moms & Dads

When we think about window accidents or window safety, we often imagine a high rise building, yet studies have found that most window fall accidents actually happen from first or second stories. You can avoid window accidents with a few simple precautions: Keep cribs, beds and furniture away from the window to prevent toppling off […]

Bridge Work Continues
 
03.03.2014 | Campus Improvements

Work continues on the new pedestrian bridge that will connect the Medical Arts Building (1950 Arlington St.) with Sarasota Memorial’s South Parking Garage.  Weather permitting, the south lane of Arlington Street at the intersection of Arlington and Laurent will be closed Wednesday, March 5 at 7 p.m.  Also, both lanes of Laurent from the entrance […]

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