Posts Categorized: Wellness
The 2015-2020 Dietary Guidelines for Americans are here!
The latest edition of the Dietary Guidelines, released by the federal Health… more
Is snacking bad for you?
Actually, having a small morning and afternoon snack can curb hunger so that you don’t… more
Do you get stressed out during the holiday season? The holidays are a joyful time but can present a wide… more
You wake up and your muscles are sore and you have a terrible headache. Oh no…you can’t be sick? Your… more
Maintaining a healthy diet is a challenge for most of us! You don’t have to give your diet a complete… more
Keep your ghosts and goblins safe this trick-or-treat season with these safety tips:
• It’s fun to get into the… more
October is National Breast Cancer Awareness Month. Did you know…
Not counting some kinds of skin cancer, breast cancer in… more
Quality of sleep at night affects our ability to perform the next day. Mood and overall health are also tied… more
The Florida Department of Health is offering a virtual summer camp throughout the week (through Aug. 7). It’s the perfect… more
Many people think of allergies as seasonal, typically striking in the spring or fall. But, allergies can strike in the… more