Posts Categorized: Wellness
Quality of sleep at night affects our ability to perform the next day. Mood and overall health are also tied… more
The Florida Department of Health is offering a virtual summer camp throughout the week (through Aug. 7). It’s the perfect… more
Many people think of allergies as seasonal, typically striking in the spring or fall. But, allergies can strike in the… more
This week, the Food and Drug Administration (FDA) announced that it is giving food manufacturers three years to remove artificial… more
Over 20 million Americans have diabetes, but one out of three doesn’t know it.
Diabetes is a silent disease. By… more
Did you know living in the Sunshine State can be good for your heart?
Sunshine is the body’s most natural… more
March is National Nutrition Month, and what better way to celebrate than with a recipe for fresh Grilled Mahi Mahi… more
February is American Heart Month, and here’s an easy tip that may help you to prevent heart disease: Brush your… more
We all know people who seem to overexercise or are obsessed with dieting – Or maybe that describes ourselves.
The holidays are just about over and now it’s time for that time-honored New Year’s tradition: Losing weight and getting… more